Sports & Recreations

Download: Lesson's Information (2023)

Bridge Games

Bridge Game RSGC

Playing Bridge Game is beneficial to:

  1. Improve your memory
  2. Develop logical thinking
  3. Improves school work and grades
  4. Inspire self-motivation
  5. Teaches independence
  6. Is interactive and fun
  7. For people of all ages
  8. Cheap to learn

Come and join us on Monday and Wednesday Morning!

Scheduled Games: Monday & Wednesday 9.30 am to 1.00 pm
Coordinator : Hildah Lee (+6016-281 3432)
Venue :  The Upper Gallery

Dancing

Line Dance & Social Dance by Bronya Bishorek

Monday: 2.00 pm to 4.00 pm
*Social Dance (Semi – Private) (RM180.00)

Wednesday: 10.30 am to 12.30 pm
*Freestyle Line Dance (Open Lvel) (RM 120.00)

(Social Dance) – Private Class

Venue: Multi-Purpose Hall
Age Limit: 15 years & above
Contact: +6 012-299 1787

Foundation & Conditioning for Dance by Bronya Bishorek
Friday: 10:30 am – 12:30 noon (2 hours)
Fee: *Dance Foundation (Conditioning) (RM150.00)
Contact: +6 012-299 1787 / 014-222 9902

For any cancellation of lessons and classes, 1 month advance notice is required otherwise the fee for the prevailing month will be charged.

For more detail on Sports & Recreations, please contact the Sports Department at +603-9206 3244 / 246 or email sports@rsgc.com.my

Golf

Golf Lesson

Golf Professional from MST Golf

Elite Master Instructor: Ian Warwick

Master Instructor: Zulkarnaini Abdullah

Pro Shop: 03-2181 2264

Gymnasium

Overlooking a  vantage view of the 9th Green of the New Course, the Gymnasium offers a spacious floor space and a good layout of equipment for Members to enjoy their exercises in a serene environment.

A visit to our gymnasium will not cause one to be over-whelmed by the crowd or myriads of complicating-looking machines.  Whether for simple exercises or more strenuous workouts, Members will can use the range of the state-of-the-art equipment at their own leisure in comfortable, private surroundings. Work out on the treadmill while watching Astro channels on the over-head LCD TVs.

For those who need instructions in using a machine, the gym assistant is in attendance.

Bye-Laws and Regulations: Strictly for Members’ use only.  No entry for children below 15 years old.

Duty Hours of Gym Assistant: 6.00 am to 8.00 pm

Opening Hours:  6.00 am to 10.00 pm
Tel: +603-9206 3290

Dress Code: Attire allowed are track suit pants, T-shirts (collarless or sleeveless are allowed and need not be tucked in), sports shorts, leotards and non-marking sports/athletic footwear.

Pilates

Pilates

Instructor: Andrew Ng

Day: Monday

Time: 12.45 pm – 1.45 pm

Fee: RM210 per month for 4 lessons

Venue: Multi – Purpose Hall

Personal Training @GYM

Whether be it to achieve the ideal body physique, improve the golf game or for specific sports fitness, the personal trainers at the Gymnasium from Pinnacle Fitness will be able to guide and coach Members to reach their goals.

All programmes are on a one-to-one individual basis.  Below are some of the standard programmes for the general levels of training.  Customised programmes could  be developed after fitness assessment by the trainers to cater for individuals. Make a date for fitness and health now.

For any cancellation of lessons and classes, 1 month advance notice is required otherwise the fee for the prevailing month will be charged.

For more detail on Sports & Recreations, please contact the Sports Department at +603-9206 3244 / 246 or email sports@rsgc.com.my

About the Personal Trainers

All trainers of Pinnacle Fitness are internationally certified and accredited.

The head trainer Mark Pajich is a Certified Master Personal Trainer with the Australian Institute of Fitness (AIF) which is internationally accredited through the Federation International Sport Aerobic Fitness (FISAF).

For more information or appointment, contact Mark Pajich at +6012-300-2204 / +6012-334-1511 or e-mail mark@pinnacle.net.my.

Squash

Booking for courts is on first come first served basis.

*All Members are required to sign in at the Front Office before commencement of play.

*Players may book a court reserved booking by registering in the court reservation book placed at the Front Office.

*Children below 10 must be with supervised by an adult Member at all times.

Opening Hours: 7.00 am to 9.00 pm

Dress Code: Proper sports attire that suits the activity

Swimming

A lap or two in the 50-metre Olympic-size pool or the 25-metre pool is simply refreshing for exercising the muscles or just to cool off from the sweltering heat. For the kids, the wading pool is just tempting for some splashes and fun. After the dip, relax at the Poolside Pavilion for a drink or some snacks. Families with young children can always look forward for a weekend of quality time by the poolside.

*Children below 9 must be accompanied by an adult Member or a resident swimming instructor at all times while in the pool.

*Children below 12 are not permitted to enter the main swimming pools unless they are able to swim competently and the responsibilities to ensure the child’s swimming competency shall be with the accompany Member or qualified swimming coach. 

*Specific lanes or an entire pool may be reserved/closed for training sessions.

Opening Hours of Pools and immediate surroundings: 6.30 am to 7.00 pm

Diving Time:

Tuesday, Thursday, Sunday & Public Holiday: 2.00 pm to 4.00 pm

Saturday: 11.00 am to 1.00 pm

Tel: +603- 9206 3278 (Sports Office – Poolside)

Swimming Lessons

Please contact the Sports Department at 9206 325/330 or email sports@rsgc.com.my.

Coach:

Desmond Yeo (017-872 6688)
Chui Lai Kwan (016-282 6726)
Eileen Leung (016-932 1064)
Allen Ong (017-614 3218)
Siow Yi Ting (016-681 9836)
Michael Ong (Infants to 5 years old) (013-331 3642)

Tae-Kwan-Do

Instructors: Low Koon Lin (+603-7876 4370) / Low Leong Tuck (+6017-873 7778)
Session: Saturday 5.30 pm to 6.30 pm
Venue: Poolside Recreational Terrace
Fee: RM55.00 per month (4 lessons)
Age Limit: 5 years old & above

For any cancellation of lessons and classes, 1 month advance notice is required otherwise the fee for the prevailing month will be charged.

For more detail on Sports & Recreations, please contact the Sports Department at +603-9206 3244 / 246 or email sports@rsgc.com.my

Tai-Chi

Meditating in Motion

The way to attaining balance, harmony and inner energy, Martial Arts provides exercises for those who prefer a slower form of action.  Slowly but surely, it will rejuvenate and energise the body with the warmth and strength of the inner energy flow.  At the same time, enhance your mental & physical strength while improving your agility.

Instructor: Koh Ah Tee (+603-7781 0749/ +6016-660 2998)
Session: Tuesday and Friday (7.00 am to 8.00 am)
Venue: Poolside Recreational Terrace
Fee: RM100.00 per month (twice a week)
Age Limit: 10 years & above

For any cancellation of lessons and classes, 1 month advance notice is required otherwise the fee for the prevailing month will be charged.

For more detail on Sports & Recreations, please contact the Sports Department at +603-9206 3244 / 246 or email sports@rsgc.com.my

Tennis

Enjoy a lively game of tennis at the RSGC. Playing singles or doubles or just to improve the strokes, the spirit of good company and camaraderie  abound.

From seven grass courts and three hard courts, tennis players can take advantage of the scenic view of the adjacent golf courses and the swimming pools while enjoying their games.

TENNIS FLOODLIT COURTS

Grass Courts: The Flood Lights will be switched off after 7.30pm. Under failing daylight, players needing to finish their games may switch on the relevant flood lights. The lights are to be switched off immediately after the game is over.

Hard Courts: Flood Lights can be switched on for play up to 10.00pm.

JDP Coaches: Hasrul Hisham, Azizul Azhar, Shahrul Afendi, Firman Omar, & Siti Aisyah

Coach:

Johann Tan (012-310 0193)
Adrian Wee (012-203 6977)
Farizul Yunus (019-287 0170)
Hasrul Hisham (012-923 1398)
Azizul Azhar (014–212 6994)

Opening Hours: Grass Courts (10.00 am to 7.00 pm) and Hard Courts (7.00 am to 7.00 pm).

Booking for courts is on first come first served basis.

Tel: +603-9206 3405

For more details, please contact the Sports Department at 9206 325/330 or email
sports@rsgc.com.my.

Course Maintenance: Grass Courts Closure for Weekly Maintenance:

Courts No. Day
1 & 2 Monday
3 & 4 Wednesday
5 & 7 Thursday

Dress Code: Proper sports attire that suit the activities.

 

Junior Tennis Development Programme:

Saturday (8.00 am – 10.00 am)

Sunday (4.00 pm – 6.00 pm)

 

*Children below 12 must be supervised by an adult Member while on the courts. Children below 15 will not be allowed to play on the floodlit courts unless permission has been obtained from the Management.

The last player out should switch off all the lights before leaving the courts.

Yoga

Yoga

Instructor: Mathu

Day: Saturday

Time: 9.30 am – 10.30 am

Fee: RM230 per month

Venue: Multi – Purpose Hall

Zumba

Instructor: Nuna Malm (+6011-2855 3715)

Venue: Multi-Purpose Hall

Day: Thursday

Time: 10.00 am to 11.00 am

Fee: RM110.00